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Stress – Is your lifestyle affecting your health?

Find out how stress can impact your lifestyle and lead to hormonal imbalances.

 

When we are stressed through a number of factors, we seem to just plough through the day and look forward to slumping on the couch glad that the day has ended and we can rest before it starts all again tomorrow. It is important that we know how this may be affecting our quality of life including nutrition, rest and metabolism. Also, the sex hormones in the metabolic chain can be affected by an abundance of stress due to the fight or flight response. This therefore, means that finding out the root cause of stress may be the key to solving a number of health problems. What causes you stress, and what could you do to alleviate this?

 

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